Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:25 | +7.5% | 65th | 4:39 |
| Run 2 | 4:31 | 4:20 | +4.0% | 49th | 4:34 |
| Run 3 | 5:10 | 4:58 | +3.9% | 50th | 5:20 |
| Run 4 | 5:22 | 4:55 | +8.9% | 60th | 5:16 |
| Run 5 | 5:32 | 5:05 | +8.6% | 60th | 5:28 |
| Run 6 | 5:16 | 4:58 | +5.8% | 50th | 5:20 |
| Run 7 | 5:46 | 5:05 | +13.3% | 68th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.0% | 38th | 4:18 |
| Sled Push | strength | 3:09 | 4:23 | -28.3% | 4th | 4:52 |
| Sled Pull | strength | 6:47 | 7:09 | -5.3% | 34th | 8:02 |
| Burpee Broad Jump | aerobic | 4:01 | 4:18 | -6.9% | 31th | 4:51 |
| Row | aerobic | 4:36 | 4:39 | -1.4% | 32th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:19 | -24.3% | 11th | 2:35 |
| Sandbag Lunges | strength | 4:58 | 5:03 | -1.7% | 33th | 5:32 |
| Wall Balls | strength | 8:00 | 7:25 | +7.8% | 48th | 8:25 |
| Total Running | running | 36:23 | 34:26 | +5.6% | 53th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength