Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:04 | +1.9% | 50th | 7:15 |
| Run 2 | 6:06 | 5:39 | +7.6% | 66th | 5:48 |
| Run 3 | 6:11 | 5:55 | +4.5% | 59th | 6:04 |
| Run 4 | 6:11 | 5:58 | +3.5% | 56th | 6:08 |
| Run 5 | 5:58 | 6:04 | -1.7% | 41th | 6:14 |
| Run 6 | 5:56 | 5:59 | -0.9% | 44th | 6:09 |
| Run 7 | 5:35 | 5:57 | -6.3% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.4% | 65th | 4:52 |
| Sled Push | strength | 1:27 | 1:38 | -12.1% | 16th | 1:41 |
| Sled Pull | strength | 3:41 | 4:13 | -12.7% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 4:01 | +14.7% | 69th | 4:13 |
| Row | aerobic | 4:49 | 5:05 | -5.5% | 18th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:36 | -11.7% | 26th | 3:45 |
| Wall Balls | strength | 4:56 | 4:33 | +8.3% | 67th | 4:42 |
| Total Running | running | 43:10 | 42:55 | +0.6% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength