Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:26 | -2.4% | 31th | 4:39 |
| Run 2 | 4:14 | 4:21 | -2.7% | 29th | 4:34 |
| Run 3 | 5:07 | 4:58 | +2.7% | 47th | 5:20 |
| Run 4 | 4:57 | 4:56 | +0.2% | 38th | 5:16 |
| Run 5 | 5:26 | 5:06 | +6.4% | 57th | 5:28 |
| Run 6 | 4:40 | 4:59 | -6.5% | 26th | 5:20 |
| Run 7 | 4:42 | 5:05 | -7.8% | 21th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 41th | 4:18 |
| Sled Push | strength | 4:13 | 4:24 | -4.3% | 32th | 4:52 |
| Sled Pull | strength | 8:13 | 7:11 | +14.3% | 56th | 8:02 |
| Burpee Broad Jump | aerobic | 4:46 | 4:19 | +10.0% | 54th | 4:51 |
| Row | aerobic | 4:53 | 4:40 | +4.6% | 62th | 4:49 |
| Farmers Carry | strength | 3:19 | 2:20 | +41.7% | 85th | 2:35 |
| Sandbag Lunges | strength | 5:30 | 5:03 | +8.6% | 56th | 5:32 |
| Wall Balls | strength | 8:07 | 7:27 | +8.9% | 49th | 8:25 |
| Total Running | running | 33:26 | 34:30 | -3.1% | 31th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength