Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:26 | +8.4% | 67th | 4:39 |
| Run 2 | 4:29 | 4:21 | +3.0% | 47th | 4:34 |
| Run 3 | 5:01 | 4:59 | +0.6% | 42th | 5:20 |
| Run 4 | 5:16 | 4:56 | +6.5% | 54th | 5:16 |
| Run 5 | 5:22 | 5:06 | +5.0% | 55th | 5:28 |
| Run 6 | 5:13 | 4:59 | +4.4% | 47th | 5:20 |
| Run 7 | 5:18 | 5:06 | +3.8% | 48th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 46th | 4:18 |
| Sled Push | strength | 4:09 | 4:24 | -6.0% | 30th | 4:52 |
| Sled Pull | strength | 7:09 | 7:12 | -0.7% | 41th | 8:02 |
| Burpee Broad Jump | aerobic | 4:52 | 4:20 | +12.1% | 57th | 4:51 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 16th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:20 | +20.1% | 67th | 2:35 |
| Sandbag Lunges | strength | 6:26 | 5:04 | +26.8% | 78th | 5:32 |
| Wall Balls | strength | 6:56 | 7:28 | -7.2% | 32th | 8:25 |
| Total Running | running | 35:28 | 34:32 | +2.7% | 46th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength