Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:27 | +9.5% | 69th | 4:39 |
| Run 2 | 4:44 | 4:22 | +8.3% | 64th | 4:34 |
| Run 3 | 5:25 | 5:00 | +8.0% | 60th | 5:20 |
| Run 4 | 5:19 | 4:58 | +6.9% | 57th | 5:16 |
| Run 5 | 5:15 | 5:08 | +2.1% | 48th | 5:28 |
| Run 6 | 5:39 | 5:01 | +12.5% | 69th | 5:20 |
| Run 7 | 5:59 | 5:07 | +16.6% | 75th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.5% | 31th | 4:18 |
| Sled Push | strength | 4:06 | 4:27 | -7.9% | 26th | 4:52 |
| Sled Pull | strength | 6:52 | 7:16 | -5.5% | 36th | 8:02 |
| Burpee Broad Jump | aerobic | 3:47 | 4:22 | -13.7% | 23th | 4:51 |
| Row | aerobic | 4:27 | 4:41 | -5.0% | 19th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:21 | +2.9% | 43th | 2:35 |
| Sandbag Lunges | strength | 4:44 | 5:06 | -7.4% | 25th | 5:32 |
| Wall Balls | strength | 8:24 | 7:32 | +11.3% | 58th | 8:25 |
| Total Running | running | 37:14 | 34:43 | +7.2% | 59th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength