Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.6% | 33th | 4:39 |
| Run 2 | 4:34 | 4:22 | +4.4% | 51th | 4:34 |
| Run 3 | 4:53 | 5:01 | -2.8% | 34th | 5:20 |
| Run 4 | 5:18 | 4:58 | +6.4% | 56th | 5:16 |
| Run 5 | 5:06 | 5:08 | -0.9% | 37th | 5:28 |
| Run 6 | 5:49 | 5:01 | +15.6% | 75th | 5:20 |
| Run 7 | 5:15 | 5:08 | +2.2% | 46th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.8% | 73th | 4:18 |
| Sled Push | strength | 4:35 | 4:27 | +2.8% | 48th | 4:52 |
| Sled Pull | strength | 6:50 | 7:17 | -6.2% | 36th | 8:02 |
| Burpee Broad Jump | aerobic | 3:24 | 4:23 | -22.6% | 12th | 4:51 |
| Row | aerobic | 4:29 | 4:41 | -4.4% | 23th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.0% | 35th | 2:35 |
| Sandbag Lunges | strength | 4:46 | 5:07 | -6.9% | 27th | 5:32 |
| Wall Balls | strength | 8:49 | 7:33 | +16.5% | 63th | 8:25 |
| Total Running | running | 35:16 | 34:46 | +1.4% | 44th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength