Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:28 | -10.8% | 12th | 4:39 |
| Run 2 | 3:50 | 4:22 | -12.4% | 10th | 4:34 |
| Run 3 | 4:09 | 5:01 | -17.5% | 7th | 5:20 |
| Run 4 | 4:02 | 4:58 | -19.0% | 5th | 5:16 |
| Run 5 | 4:16 | 5:09 | -17.2% | 8th | 5:28 |
| Run 6 | 4:42 | 5:01 | -6.6% | 27th | 5:20 |
| Run 7 | 4:58 | 5:08 | -3.4% | 31th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.5% | 83th | 4:18 |
| Sled Push | strength | 5:21 | 4:27 | +19.9% | 70th | 4:52 |
| Sled Pull | strength | 9:55 | 7:17 | +36.0% | 79th | 8:02 |
| Burpee Broad Jump | aerobic | 5:03 | 4:23 | +14.8% | 62th | 4:51 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 38th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.2% | 16th | 2:35 |
| Sandbag Lunges | strength | 5:18 | 5:07 | +3.4% | 47th | 5:32 |
| Wall Balls | strength | 7:58 | 7:34 | +5.2% | 46th | 8:25 |
| Total Running | running | 29:56 | 34:47 | -14.0% | 12th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength