Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.7% | 67th | 4:39 |
| Run 2 | 4:38 | 4:23 | +5.4% | 58th | 4:34 |
| Run 3 | 5:10 | 5:03 | +2.1% | 50th | 5:20 |
| Run 4 | 5:25 | 5:00 | +8.1% | 63th | 5:16 |
| Run 5 | 5:18 | 5:11 | +2.2% | 51th | 5:28 |
| Run 6 | 5:23 | 5:03 | +6.3% | 56th | 5:20 |
| Run 7 | 5:23 | 5:10 | +4.1% | 55th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.6% | 45th | 4:18 |
| Sled Push | strength | 4:46 | 4:30 | +5.8% | 55th | 4:52 |
| Sled Pull | strength | 7:36 | 7:21 | +3.2% | 49th | 8:02 |
| Burpee Broad Jump | aerobic | 4:29 | 4:26 | +0.9% | 46th | 4:51 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 29th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:23 | +10.7% | 55th | 2:35 |
| Sandbag Lunges | strength | 5:07 | 5:09 | -0.9% | 38th | 5:32 |
| Wall Balls | strength | 7:03 | 7:39 | -7.9% | 34th | 8:25 |
| Total Running | running | 36:07 | 34:59 | +3.2% | 52th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength