Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:47 | +6.5% | 15th | 4:39 |
| Run 2 | 3:43 | 3:42 | +0.3% | 6th | 4:34 |
| Run 3 | 3:56 | 3:54 | +0.6% | 3th | 5:20 |
| Run 4 | 4:02 | 3:56 | +2.4% | 5th | 5:16 |
| Run 5 | 4:07 | 4:00 | +2.8% | 4th | 5:28 |
| Run 6 | 3:56 | 3:58 | -1.0% | 3th | 5:20 |
| Run 7 | 3:56 | 4:04 | -3.5% | 3th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:56 | +11.1% | 68th | 4:18 |
| Sled Push | strength | 4:17 | 3:03 | +39.7% | 36th | 4:52 |
| Sled Pull | strength | 6:45 | 4:43 | +42.9% | 32th | 8:02 |
| Burpee Broad Jump | aerobic | 3:12 | 2:46 | +15.1% | 9th | 4:51 |
| Row | aerobic | 4:22 | 4:11 | +4.0% | 12th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.7% | 13th | 2:35 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +9.0% | 10th | 5:32 |
| Wall Balls | strength | 4:54 | 4:35 | +6.7% | 4th | 8:25 |
| Total Running | running | 27:42 | 27:45 | -0.2% | 3th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength