Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.5% | 7th | 5:16 |
| Run 2 | 3:53 | 4:07 | -6.0% | 2th | 5:13 |
| Run 3 | 4:17 | 4:22 | -2.0% | 4th | 5:47 |
| Run 4 | 4:15 | 4:23 | -3.3% | 5th | 5:49 |
| Run 5 | 4:16 | 4:33 | -6.5% | 3th | 6:08 |
| Run 6 | 4:14 | 4:34 | -7.3% | 3th | 5:49 |
| Run 7 | 4:22 | 4:39 | -6.2% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 22th | 5:05 |
| Sled Push | strength | 5:58 | 3:45 | +58.9% | 65th | 5:45 |
| Sled Pull | strength | 5:51 | 5:20 | +9.6% | 12th | 8:37 |
| Burpee Broad Jump | aerobic | 5:00 | 3:50 | +30.0% | 36th | 5:40 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 18th | 5:33 |
| Farmers Carry | strength | 2:57 | 2:01 | +45.4% | 42th | 3:15 |
| Sandbag Lunges | strength | 5:02 | 4:05 | +23.1% | 29th | 6:03 |
| Wall Balls | strength | 6:30 | 4:49 | +34.7% | 29th | 8:02 |
| Total Running | running | 29:32 | 31:50 | -7.3% | 2th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength