Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:14 | +0.6% | 10th | 5:16 |
| Run 2 | 4:19 | 4:08 | +4.2% | 11th | 5:13 |
| Run 3 | 4:46 | 4:23 | +8.6% | 15th | 5:47 |
| Run 4 | 4:54 | 4:24 | +11.1% | 20th | 5:49 |
| Run 5 | 4:50 | 4:35 | +5.4% | 13th | 6:08 |
| Run 6 | 4:43 | 4:35 | +2.9% | 13th | 5:49 |
| Run 7 | 5:00 | 4:40 | +7.0% | 23th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.9% | 32th | 5:05 |
| Sled Push | strength | 4:52 | 3:46 | +28.7% | 28th | 5:45 |
| Sled Pull | strength | 6:11 | 5:22 | +14.9% | 17th | 8:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:52 | -4.9% | 10th | 5:40 |
| Row | aerobic | 5:03 | 4:55 | +2.6% | 15th | 5:33 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.2% | 25th | 3:15 |
| Sandbag Lunges | strength | 5:30 | 4:06 | +33.7% | 42th | 6:03 |
| Wall Balls | strength | 5:09 | 4:52 | +5.8% | 15th | 8:02 |
| Total Running | running | 32:48 | 31:58 | +2.6% | 11th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength