Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:14 | +13.5% | 34th | 5:16 |
| Run 2 | 4:20 | 4:08 | +4.5% | 13th | 5:13 |
| Run 3 | 4:35 | 4:23 | +4.3% | 9th | 5:47 |
| Run 4 | 4:36 | 4:24 | +4.2% | 9th | 5:49 |
| Run 5 | 4:46 | 4:35 | +3.9% | 12th | 6:08 |
| Run 6 | 4:37 | 4:35 | +0.6% | 10th | 5:49 |
| Run 7 | 4:53 | 4:40 | +4.4% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:39 | +9.5% | 54th | 5:05 |
| Sled Push | strength | 4:57 | 3:47 | +30.8% | 31th | 5:45 |
| Sled Pull | strength | 6:19 | 5:23 | +17.2% | 18th | 8:37 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.2% | 14th | 5:40 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 11th | 5:33 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.6% | 11th | 3:15 |
| Sandbag Lunges | strength | 4:02 | 4:07 | -2.1% | 8th | 6:03 |
| Wall Balls | strength | 5:14 | 4:52 | +7.4% | 18th | 8:02 |
| Total Running | running | 32:36 | 31:59 | +1.9% | 8th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength