Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:17 | +10.8% | 31th | 5:16 |
| Run 2 | 5:17 | 4:11 | +26.0% | 57th | 5:13 |
| Run 3 | 5:02 | 4:27 | +13.0% | 28th | 5:47 |
| Run 4 | 5:10 | 4:28 | +15.4% | 35th | 5:49 |
| Run 5 | 5:40 | 4:39 | +21.7% | 43th | 6:08 |
| Run 6 | 5:23 | 4:38 | +16.0% | 40th | 5:49 |
| Run 7 | 5:26 | 4:44 | +14.8% | 34th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 11th | 5:05 |
| Sled Push | strength | 3:38 | 3:52 | -6.2% | 7th | 5:45 |
| Sled Pull | strength | 3:52 | 5:31 | -30.1% | 1th | 8:37 |
| Burpee Broad Jump | aerobic | 4:27 | 3:57 | +12.5% | 23th | 5:40 |
| Row | aerobic | 4:50 | 4:57 | -2.4% | 8th | 5:33 |
| Farmers Carry | strength | 2:37 | 2:06 | +24.5% | 30th | 3:15 |
| Sandbag Lunges | strength | 4:44 | 4:12 | +12.6% | 21th | 6:03 |
| Wall Balls | strength | 4:40 | 5:00 | -6.9% | 7th | 8:02 |
| Total Running | running | 36:43 | 32:23 | +13.4% | 33th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength