Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.1% | 22th | 5:16 |
| Run 2 | 4:26 | 4:19 | +2.5% | 22th | 5:13 |
| Run 3 | 4:45 | 4:37 | +2.7% | 14th | 5:47 |
| Run 4 | 5:02 | 4:38 | +8.3% | 29th | 5:49 |
| Run 5 | 4:45 | 4:50 | -2.0% | 11th | 6:08 |
| Run 6 | 4:47 | 4:47 | -0.2% | 18th | 5:49 |
| Run 7 | 4:47 | 4:53 | -2.3% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.7% | 42th | 5:05 |
| Sled Push | strength | 4:36 | 4:06 | +12.0% | 23th | 5:45 |
| Sled Pull | strength | 7:26 | 5:55 | +25.5% | 40th | 8:37 |
| Burpee Broad Jump | aerobic | 4:26 | 4:10 | +6.3% | 21th | 5:40 |
| Row | aerobic | 5:06 | 5:01 | +1.4% | 18th | 5:33 |
| Farmers Carry | strength | 2:28 | 2:14 | +9.7% | 22th | 3:15 |
| Sandbag Lunges | strength | 4:53 | 4:26 | +10.1% | 25th | 6:03 |
| Wall Balls | strength | 6:49 | 5:23 | +26.3% | 37th | 8:02 |
| Total Running | running | 33:05 | 33:28 | -1.2% | 14th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength