Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:28 | +14.0% | 49th | 5:16 |
| Run 2 | 4:44 | 4:23 | +7.8% | 34th | 5:13 |
| Run 3 | 4:41 | 4:42 | -0.5% | 13th | 5:47 |
| Run 4 | 5:01 | 4:43 | +6.0% | 28th | 5:49 |
| Run 5 | 5:17 | 4:56 | +7.0% | 28th | 6:08 |
| Run 6 | 5:14 | 4:51 | +7.5% | 31th | 5:49 |
| Run 7 | 5:24 | 4:58 | +8.6% | 33th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.9% | 18th | 5:05 |
| Sled Push | strength | 3:18 | 4:13 | -22.0% | 3th | 5:45 |
| Sled Pull | strength | 5:53 | 6:07 | -3.8% | 14th | 8:37 |
| Burpee Broad Jump | aerobic | 5:07 | 4:16 | +19.5% | 38th | 5:40 |
| Row | aerobic | 4:52 | 5:04 | -4.0% | 10th | 5:33 |
| Farmers Carry | strength | 2:40 | 2:19 | +14.9% | 33th | 3:15 |
| Sandbag Lunges | strength | 5:24 | 4:33 | +18.6% | 38th | 6:03 |
| Wall Balls | strength | 5:49 | 5:35 | +4.1% | 21th | 8:02 |
| Total Running | running | 35:27 | 34:01 | +4.2% | 24th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength