Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.7% | 17th | 5:16 |
| Run 2 | 4:18 | 4:27 | -3.5% | 10th | 5:13 |
| Run 3 | 4:48 | 4:47 | +0.1% | 20th | 5:47 |
| Run 4 | 4:52 | 4:49 | +0.9% | 19th | 5:49 |
| Run 5 | 5:11 | 5:02 | +2.9% | 25th | 6:08 |
| Run 6 | 4:37 | 4:56 | -6.6% | 10th | 5:49 |
| Run 7 | 4:52 | 5:03 | -3.8% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 33th | 5:05 |
| Sled Push | strength | 4:37 | 4:21 | +6.1% | 24th | 5:45 |
| Sled Pull | strength | 6:57 | 6:19 | +10.0% | 28th | 8:37 |
| Burpee Broad Jump | aerobic | 4:48 | 4:23 | +9.2% | 29th | 5:40 |
| Row | aerobic | 5:45 | 5:06 | +12.6% | 70th | 5:33 |
| Farmers Carry | strength | 2:53 | 2:23 | +20.3% | 39th | 3:15 |
| Sandbag Lunges | strength | 5:10 | 4:40 | +10.5% | 32th | 6:03 |
| Wall Balls | strength | 8:25 | 5:47 | +45.5% | 62th | 8:02 |
| Total Running | running | 33:03 | 34:36 | -4.5% | 13th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength