Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:00 | +2.1% | 54th | 6:05 |
| Run 2 | 5:14 | 4:57 | +5.6% | 64th | 5:02 |
| Run 3 | 5:56 | 5:19 | +11.4% | 77th | 5:24 |
| Run 4 | 5:57 | 5:21 | +10.9% | 76th | 5:27 |
| Run 5 | 5:54 | 5:29 | +7.5% | 67th | 5:35 |
| Run 6 | 6:24 | 5:24 | +18.3% | 85th | 5:30 |
| Run 7 | 5:22 | 5:21 | +0.1% | 51th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 51th | 4:05 |
| Sled Push | strength | 1:27 | 1:43 | -16.3% | 14th | 1:45 |
| Sled Pull | strength | 3:32 | 3:35 | -1.4% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:00 | -10.2% | 32th | 3:05 |
| Row | aerobic | 4:00 | 4:28 | -10.8% | 5th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:38 | -8.0% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:19 | -14.9% | 21th | 3:24 |
| Wall Balls | strength | 3:47 | 4:46 | -20.8% | 6th | 4:52 |
| Total Running | running | 40:55 | 38:04 | +7.5% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength