Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:05 | -1.5% | 40th | 7:15 |
| Run 2 | 5:50 | 5:40 | +2.9% | 53th | 5:48 |
| Run 3 | 6:00 | 5:55 | +1.3% | 50th | 6:04 |
| Run 4 | 5:56 | 5:58 | -0.7% | 42th | 6:08 |
| Run 5 | 6:18 | 6:04 | +3.7% | 57th | 6:14 |
| Run 6 | 6:14 | 5:59 | +4.0% | 58th | 6:09 |
| Run 7 | 6:03 | 5:57 | +1.5% | 51th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:48 | -6.3% | 13th | 4:52 |
| Sled Push | strength | 1:31 | 1:39 | -8.1% | 26th | 1:41 |
| Sled Pull | strength | 3:46 | 4:13 | -10.8% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:01 | +13.8% | 68th | 4:13 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 30th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.0% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:36 | -12.7% | 25th | 3:45 |
| Wall Balls | strength | 6:22 | 4:33 | +39.6% | 95th | 4:42 |
| Total Running | running | 43:20 | 42:57 | +0.9% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength