Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +9.0% | 46th | 5:16 |
| Run 2 | 4:41 | 4:32 | +3.1% | 32th | 5:13 |
| Run 3 | 4:47 | 4:54 | -2.5% | 17th | 5:47 |
| Run 4 | 4:55 | 4:55 | -0.3% | 23th | 5:49 |
| Run 5 | 5:06 | 5:09 | -1.1% | 20th | 6:08 |
| Run 6 | 5:16 | 5:02 | +4.5% | 33th | 5:49 |
| Run 7 | 4:53 | 5:09 | -5.4% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 21th | 5:05 |
| Sled Push | strength | 5:30 | 4:30 | +22.1% | 56th | 5:45 |
| Sled Pull | strength | 7:27 | 6:34 | +13.4% | 41th | 8:37 |
| Burpee Broad Jump | aerobic | 4:23 | 4:31 | -3.3% | 19th | 5:40 |
| Row | aerobic | 5:37 | 5:09 | +8.9% | 55th | 5:33 |
| Farmers Carry | strength | 3:25 | 2:29 | +37.2% | 65th | 3:15 |
| Sandbag Lunges | strength | 5:16 | 4:49 | +9.1% | 35th | 6:03 |
| Wall Balls | strength | 7:34 | 6:01 | +25.5% | 45th | 8:02 |
| Total Running | running | 34:40 | 35:18 | -1.8% | 20th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength