Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +12.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:41 | +10.3% | 52th | 5:16 |
| Run 2 | 4:44 | 4:36 | +2.7% | 34th | 5:13 |
| Run 3 | 4:56 | 4:59 | -1.2% | 24th | 5:47 |
| Run 4 | 5:06 | 5:01 | +1.6% | 33th | 5:49 |
| Run 5 | 5:07 | 5:15 | -2.7% | 22th | 6:08 |
| Run 6 | 5:00 | 5:07 | -2.3% | 24th | 5:49 |
| Run 7 | 5:10 | 5:14 | -1.5% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.6% slower than expected
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.6% | 58th | 5:05 |
| Sled Push | strength | 5:02 | 4:37 | +8.7% | 33th | 5:45 |
| Sled Pull | strength | 10:45 | 6:46 | +58.6% | 79th | 8:37 |
| Burpee Broad Jump | aerobic | 3:00 | 4:38 | -35.5% | 1th | 5:40 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 30th | 5:33 |
| Farmers Carry | strength | 3:43 | 2:34 | +44.7% | 72th | 3:15 |
| Sandbag Lunges | strength | 4:48 | 4:57 | -3.0% | 24th | 6:03 |
| Wall Balls | strength | 6:13 | 6:13 | -0.3% | 25th | 8:02 |
| Total Running | running | 35:13 | 35:53 | -1.9% | 22th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength