Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:43 | +5.5% | 43th | 5:16 |
| Run 2 | 5:10 | 4:39 | +11.1% | 50th | 5:13 |
| Run 3 | 10:15 | 5:02 | +103.1% | 100th | 5:47 |
| Run 4 | 5:45 | 5:04 | +13.3% | 52th | 5:49 |
| Run 5 | 5:35 | 5:18 | +5.1% | 37th | 6:08 |
| Run 6 | 5:19 | 5:09 | +2.9% | 35th | 5:49 |
| Run 7 | 5:50 | 5:17 | +10.2% | 43th | 6:00 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.5% | 5th | 5:05 |
| Sled Push | strength | 5:05 | 4:42 | +8.1% | 36th | 5:45 |
| Sled Pull | strength | 5:48 | 6:53 | -15.9% | 11th | 8:37 |
| Burpee Broad Jump | aerobic | 3:20 | 4:42 | -29.3% | 5th | 5:40 |
| Row | aerobic | 4:49 | 5:13 | -7.7% | 6th | 5:33 |
| Farmers Carry | strength | 2:04 | 2:36 | -20.9% | 8th | 3:15 |
| Sandbag Lunges | strength | 6:12 | 5:01 | +23.4% | 61th | 6:03 |
| Wall Balls | strength | 4:56 | 6:21 | -22.3% | 11th | 8:02 |
| Total Running | running | 42:53 | 36:13 | +18.4% | 68th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength