Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:49 | -11.5% | 10th | 5:16 |
| Run 2 | 4:32 | 4:45 | -4.7% | 26th | 5:13 |
| Run 3 | 11:49 | 5:11 | +127.9% | 100th | 5:47 |
| Run 4 | 4:59 | 5:12 | -4.4% | 27th | 5:49 |
| Run 5 | 5:05 | 5:27 | -7.0% | 19th | 6:08 |
| Run 6 | 5:00 | 5:17 | -5.4% | 24th | 5:49 |
| Run 7 | 4:53 | 5:25 | -10.0% | 20th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 21th | 5:05 |
| Sled Push | strength | 5:16 | 4:53 | +7.6% | 42th | 5:45 |
| Sled Pull | strength | 9:01 | 7:12 | +25.0% | 65th | 8:37 |
| Burpee Broad Jump | aerobic | 5:01 | 4:53 | +2.6% | 37th | 5:40 |
| Row | aerobic | 5:16 | 5:16 | -0.3% | 27th | 5:33 |
| Farmers Carry | strength | 2:39 | 2:43 | -3.0% | 31th | 3:15 |
| Sandbag Lunges | strength | 4:33 | 5:12 | -12.7% | 16th | 6:03 |
| Wall Balls | strength | 5:10 | 6:39 | -22.4% | 16th | 8:02 |
| Total Running | running | 40:34 | 37:06 | +9.3% | 52th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength