Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +12.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:49 | -3.4% | 26th | 5:16 |
| Run 2 | 4:31 | 4:45 | -5.2% | 24th | 5:13 |
| Run 3 | 5:07 | 5:11 | -1.5% | 33th | 5:47 |
| Run 4 | 5:11 | 5:13 | -0.8% | 37th | 5:49 |
| Run 5 | 5:18 | 5:28 | -3.3% | 29th | 6:08 |
| Run 6 | 5:11 | 5:17 | -2.1% | 30th | 5:49 |
| Run 7 | 5:20 | 5:26 | -1.9% | 32th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.3% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -0.9% | 29th | 5:05 |
| Sled Push | strength | 5:23 | 4:54 | +9.6% | 51th | 5:45 |
| Sled Pull | strength | 6:34 | 7:14 | -9.3% | 22th | 8:37 |
| Burpee Broad Jump | aerobic | 5:19 | 4:54 | +8.3% | 45th | 5:40 |
| Row | aerobic | 5:58 | 5:17 | +12.8% | 82th | 5:33 |
| Farmers Carry | strength | 5:00 | 2:44 | +82.3% | 93th | 3:15 |
| Sandbag Lunges | strength | 5:48 | 5:13 | +10.9% | 53th | 6:03 |
| Wall Balls | strength | 7:13 | 6:41 | +7.9% | 43th | 8:02 |
| Total Running | running | 35:18 | 37:11 | -5.1% | 23th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength