Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniela Vidal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +12.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:52 | +17.1% | 75th | 5:16 |
| Run 2 | 5:16 | 4:48 | +9.6% | 56th | 5:13 |
| Run 3 | 5:23 | 5:14 | +2.6% | 45th | 5:47 |
| Run 4 | 5:17 | 5:16 | +0.1% | 38th | 5:49 |
| Run 5 | 5:16 | 5:32 | -4.9% | 27th | 6:08 |
| Run 6 | 5:21 | 5:20 | +0.1% | 38th | 5:49 |
| Run 7 | 5:10 | 5:29 | -5.8% | 26th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.3% | 14th | 5:05 |
| Sled Push | strength | 4:07 | 4:59 | -17.4% | 17th | 5:45 |
| Sled Pull | strength | 6:56 | 7:21 | -5.8% | 27th | 8:37 |
| Burpee Broad Jump | aerobic | 6:47 | 4:58 | +36.3% | 81th | 5:40 |
| Row | aerobic | 5:19 | 5:18 | +0.1% | 35th | 5:33 |
| Farmers Carry | strength | 2:58 | 2:47 | +6.4% | 44th | 3:15 |
| Sandbag Lunges | strength | 6:51 | 5:18 | +29.2% | 74th | 6:03 |
| Wall Balls | strength | 7:11 | 6:48 | +5.5% | 41th | 8:02 |
| Total Running | running | 37:25 | 37:31 | -0.3% | 39th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength