Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.7% | 45th | 5:16 |
| Run 2 | 4:55 | 4:49 | +2.0% | 42th | 5:13 |
| Run 3 | 4:57 | 5:16 | -6.1% | 25th | 5:47 |
| Run 4 | 4:59 | 5:17 | -5.9% | 27th | 5:49 |
| Run 5 | 5:26 | 5:33 | -2.3% | 32th | 6:08 |
| Run 6 | 5:11 | 5:21 | -3.3% | 30th | 5:49 |
| Run 7 | 5:27 | 5:30 | -1.0% | 35th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.4% | 47th | 5:05 |
| Sled Push | strength | 6:58 | 5:00 | +38.9% | 77th | 5:45 |
| Sled Pull | strength | 6:38 | 7:24 | -10.5% | 23th | 8:37 |
| Burpee Broad Jump | aerobic | 4:49 | 5:00 | -3.7% | 30th | 5:40 |
| Row | aerobic | 5:18 | 5:19 | -0.4% | 32th | 5:33 |
| Farmers Carry | strength | 3:56 | 2:48 | +40.2% | 77th | 3:15 |
| Sandbag Lunges | strength | 6:25 | 5:19 | +20.4% | 67th | 6:03 |
| Wall Balls | strength | 8:15 | 6:51 | +20.4% | 59th | 8:02 |
| Total Running | running | 35:56 | 37:39 | -4.6% | 31th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength