Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Gabriela Valenzuela
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
31
Total Time
1:34:47
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.4% | 37th | 5:16 |
| Run 2 | 4:22 | 4:49 | -9.5% | 16th | 5:13 |
| Run 3 | 4:38 | 5:16 | -12.1% | 12th | 5:47 |
| Run 4 | 4:38 | 5:17 | -12.6% | 10th | 5:49 |
| Run 5 | 4:43 | 5:33 | -15.2% | 8th | 6:08 |
| Run 6 | 4:40 | 5:21 | -13.0% | 12th | 5:49 |
| Run 7 | 5:05 | 5:30 | -7.7% | 24th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.4% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.7% | 68th | 5:05 |
| Sled Push | strength | 6:57 | 5:01 | +38.5% | 76th | 5:45 |
| Sled Pull | strength | 12:38 | 7:24 | +70.4% | 92th | 8:37 |
| Burpee Broad Jump | aerobic | 5:00 | 5:00 | -0.1% | 36th | 5:40 |
| Row | aerobic | 5:41 | 5:19 | +6.8% | 66th | 5:33 |
| Farmers Carry | strength | 2:22 | 2:48 | -15.7% | 19th | 3:15 |
| Sandbag Lunges | strength | 5:06 | 5:19 | -4.3% | 30th | 6:03 |
| Wall Balls | strength | 8:10 | 6:51 | +19.1% | 56th | 8:02 |
| Total Running | running | 32:58 | 37:40 | -12.5% | 12th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength