Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
32
Total Time
1:34:53
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +12.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.2% | 40th | 5:16 |
| Run 2 | 4:47 | 4:49 | -0.9% | 38th | 5:13 |
| Run 3 | 5:05 | 5:16 | -3.7% | 32th | 5:47 |
| Run 4 | 5:06 | 5:18 | -3.9% | 33th | 5:49 |
| Run 5 | 5:35 | 5:34 | +0.3% | 37th | 6:08 |
| Run 6 | 5:32 | 5:22 | +3.1% | 44th | 5:49 |
| Run 7 | 5:56 | 5:30 | +7.6% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.4% | 66th | 5:05 |
| Sled Push | strength | 5:01 | 5:01 | -0.2% | 32th | 5:45 |
| Sled Pull | strength | 6:52 | 7:25 | -7.6% | 26th | 8:37 |
| Burpee Broad Jump | aerobic | 5:36 | 5:00 | +11.7% | 51th | 5:40 |
| Row | aerobic | 5:20 | 5:19 | +0.2% | 38th | 5:33 |
| Farmers Carry | strength | 2:35 | 2:48 | -8.1% | 27th | 3:15 |
| Sandbag Lunges | strength | 5:21 | 5:20 | +0.2% | 37th | 6:03 |
| Wall Balls | strength | 10:14 | 6:52 | +49.0% | 81th | 8:02 |
| Total Running | running | 36:58 | 37:42 | -2.0% | 36th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength