Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:56 | +11.5% | 70th | 5:16 |
| Run 2 | 4:59 | 4:52 | +2.3% | 44th | 5:13 |
| Run 3 | 5:36 | 5:20 | +4.9% | 49th | 5:47 |
| Run 4 | 5:27 | 5:21 | +1.6% | 46th | 5:49 |
| Run 5 | 5:36 | 5:38 | -0.6% | 39th | 6:08 |
| Run 6 | 5:35 | 5:25 | +3.0% | 47th | 5:49 |
| Run 7 | 5:40 | 5:34 | +1.7% | 41th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.6% | 52th | 5:05 |
| Sled Push | strength | 5:16 | 5:06 | +3.1% | 42th | 5:45 |
| Sled Pull | strength | 7:59 | 7:33 | +5.5% | 48th | 8:37 |
| Burpee Broad Jump | aerobic | 5:57 | 5:05 | +16.9% | 57th | 5:40 |
| Row | aerobic | 5:39 | 5:21 | +5.6% | 61th | 5:33 |
| Farmers Carry | strength | 3:47 | 2:51 | +32.1% | 74th | 3:15 |
| Sandbag Lunges | strength | 5:39 | 5:25 | +4.2% | 46th | 6:03 |
| Wall Balls | strength | 6:24 | 7:00 | -8.6% | 28th | 8:02 |
| Total Running | running | 38:23 | 38:06 | +0.7% | 41th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength