Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:56 | -13.4% | 11th | 5:16 |
| Run 2 | 4:37 | 4:53 | -5.5% | 29th | 5:13 |
| Run 3 | 5:18 | 5:21 | -1.0% | 39th | 5:47 |
| Run 4 | 5:37 | 5:22 | +4.4% | 48th | 5:49 |
| Run 5 | 5:40 | 5:39 | +0.3% | 43th | 6:08 |
| Run 6 | 5:03 | 5:26 | -7.1% | 25th | 5:49 |
| Run 7 | 5:12 | 5:35 | -6.9% | 27th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.5% | 71th | 5:05 |
| Sled Push | strength | 6:44 | 5:07 | +31.2% | 74th | 5:45 |
| Sled Pull | strength | 8:07 | 7:36 | +6.8% | 53th | 8:37 |
| Burpee Broad Jump | aerobic | 5:47 | 5:06 | +13.2% | 54th | 5:40 |
| Row | aerobic | 6:01 | 5:21 | +12.3% | 86th | 5:33 |
| Farmers Carry | strength | 2:30 | 2:52 | -13.1% | 25th | 3:15 |
| Sandbag Lunges | strength | 6:13 | 5:26 | +14.2% | 62th | 6:03 |
| Wall Balls | strength | 7:35 | 7:02 | +7.7% | 46th | 8:02 |
| Total Running | running | 35:44 | 38:11 | -6.5% | 25th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength