Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.3% | 60th | 5:16 |
| Run 2 | 4:56 | 4:54 | +0.4% | 43th | 5:13 |
| Run 3 | 5:33 | 5:23 | +3.0% | 47th | 5:47 |
| Run 4 | 5:27 | 5:25 | +0.6% | 46th | 5:49 |
| Run 5 | 5:42 | 5:41 | +0.1% | 45th | 6:08 |
| Run 6 | 5:44 | 5:27 | +4.9% | 49th | 5:49 |
| Run 7 | 5:55 | 5:37 | +5.3% | 49th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 63th | 5:05 |
| Sled Push | strength | 5:09 | 5:10 | -0.6% | 38th | 5:45 |
| Sled Pull | strength | 7:11 | 7:40 | -6.5% | 34th | 8:37 |
| Burpee Broad Jump | aerobic | 6:43 | 5:09 | +30.3% | 79th | 5:40 |
| Row | aerobic | 5:39 | 5:22 | +5.1% | 61th | 5:33 |
| Farmers Carry | strength | 2:37 | 2:54 | -10.0% | 30th | 3:15 |
| Sandbag Lunges | strength | 6:09 | 5:29 | +12.0% | 60th | 6:03 |
| Wall Balls | strength | 6:38 | 7:07 | -6.8% | 33th | 8:02 |
| Total Running | running | 38:40 | 38:25 | +0.6% | 42th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength