Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:05 | -9.5% | 19th | 7:15 |
| Run 2 | 5:14 | 5:40 | -7.8% | 24th | 5:48 |
| Run 3 | 5:39 | 5:55 | -4.6% | 32th | 6:04 |
| Run 4 | 5:35 | 5:58 | -6.7% | 28th | 6:08 |
| Run 5 | 5:43 | 6:04 | -6.0% | 30th | 6:14 |
| Run 6 | 5:46 | 5:59 | -3.8% | 36th | 6:09 |
| Run 7 | 5:42 | 5:57 | -4.5% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 45th | 4:52 |
| Sled Push | strength | 1:59 | 1:39 | +20.1% | 88th | 1:41 |
| Sled Pull | strength | 4:36 | 4:13 | +8.9% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 5:41 | 4:02 | +40.9% | 90th | 4:13 |
| Row | aerobic | 5:08 | 5:06 | +0.6% | 49th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:36 | +19.9% | 78th | 3:45 |
| Wall Balls | strength | 6:30 | 4:33 | +42.4% | 97th | 4:42 |
| Total Running | running | 40:04 | 42:58 | -6.8% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength