Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: -25.6%
Race avg drop: +12.3%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:01 | +7.4% | 64th | 5:16 |
| Run 2 | 9:20 | 4:58 | +87.8% | 100th | 5:13 |
| Run 3 | 9:43 | 5:27 | +77.8% | 100th | 5:47 |
| Run 4 | 6:22 | 5:29 | +15.9% | 77th | 5:49 |
| Run 5 | 6:03 | 5:46 | +4.8% | 54th | 6:08 |
| Run 6 | 5:29 | 5:31 | -0.9% | 41th | 5:49 |
| Run 7 | 5:29 | 5:41 | -3.6% | 36th | 6:00 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Specific weakness: Total Running - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:59 | -8.6% | 6th | 5:05 |
| Sled Push | strength | 3:16 | 5:17 | -38.2% | 2th | 5:45 |
| Sled Pull | strength | 7:07 | 7:51 | -9.4% | 32th | 8:37 |
| Burpee Broad Jump | aerobic | 4:05 | 5:15 | -22.2% | 13th | 5:40 |
| Row | aerobic | 5:17 | 5:24 | -2.3% | 30th | 5:33 |
| Farmers Carry | strength | 3:07 | 2:58 | +4.8% | 53th | 3:15 |
| Sandbag Lunges | strength | 5:11 | 5:35 | -7.4% | 33th | 6:03 |
| Wall Balls | strength | 4:59 | 7:17 | -31.6% | 13th | 8:02 |
| Total Running | running | 47:50 | 38:55 | +22.9% | 80th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength