Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:54 | +8.8% | 7th | 5:16 |
| Run 2 | 4:00 | 3:47 | +5.5% | 3th | 5:13 |
| Run 3 | 4:17 | 3:55 | +8.9% | 4th | 5:47 |
| Run 4 | 4:23 | 3:57 | +10.9% | 6th | 5:49 |
| Run 5 | 4:29 | 4:04 | +9.9% | 5th | 6:08 |
| Run 6 | 4:22 | 4:10 | +4.5% | 4th | 5:49 |
| Run 7 | 4:34 | 4:14 | +7.7% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.1% | 9th | 5:05 |
| Sled Push | strength | 3:57 | 3:08 | +25.8% | 13th | 5:45 |
| Sled Pull | strength | 5:35 | 4:19 | +29.0% | 9th | 8:37 |
| Burpee Broad Jump | aerobic | 3:11 | 3:17 | -3.1% | 4th | 5:40 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 5th | 5:33 |
| Farmers Carry | strength | 1:50 | 1:39 | +11.1% | 5th | 3:15 |
| Sandbag Lunges | strength | 4:09 | 3:28 | +19.2% | 9th | 6:03 |
| Wall Balls | strength | 4:56 | 3:50 | +28.6% | 11th | 8:02 |
| Total Running | running | 30:20 | 29:00 | +4.6% | 4th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength