Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.1% | 36th | 5:16 |
| Run 2 | 4:54 | 4:59 | -1.8% | 41th | 5:13 |
| Run 3 | 5:38 | 5:29 | +2.7% | 51th | 5:47 |
| Run 4 | 5:18 | 5:30 | -3.9% | 41th | 5:49 |
| Run 5 | 6:22 | 5:48 | +9.8% | 65th | 6:08 |
| Run 6 | 6:01 | 5:33 | +8.4% | 60th | 5:49 |
| Run 7 | 6:07 | 5:42 | +7.1% | 60th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:00 | +10.0% | 86th | 5:05 |
| Sled Push | strength | 6:05 | 5:19 | +14.4% | 66th | 5:45 |
| Sled Pull | strength | 8:01 | 7:54 | +1.4% | 50th | 8:37 |
| Burpee Broad Jump | aerobic | 6:01 | 5:16 | +14.0% | 61th | 5:40 |
| Row | aerobic | 5:34 | 5:25 | +2.7% | 52th | 5:33 |
| Farmers Carry | strength | 2:21 | 2:59 | -21.5% | 17th | 3:15 |
| Sandbag Lunges | strength | 4:20 | 5:37 | -23.0% | 11th | 6:03 |
| Wall Balls | strength | 8:37 | 7:20 | +17.4% | 67th | 8:02 |
| Total Running | running | 39:10 | 39:03 | +0.3% | 44th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength