Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:03 | +10.1% | 73th | 5:16 |
| Run 2 | 5:20 | 5:00 | +6.6% | 59th | 5:13 |
| Run 3 | 5:53 | 5:30 | +6.8% | 65th | 5:47 |
| Run 4 | 6:05 | 5:32 | +9.9% | 67th | 5:49 |
| Run 5 | 6:26 | 5:49 | +10.5% | 68th | 6:08 |
| Run 6 | 6:10 | 5:34 | +10.7% | 65th | 5:49 |
| Run 7 | 6:14 | 5:43 | +8.8% | 63th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.2% | 62th | 5:05 |
| Sled Push | strength | 4:50 | 5:20 | -9.6% | 27th | 5:45 |
| Sled Pull | strength | 8:04 | 7:57 | +1.4% | 51th | 8:37 |
| Burpee Broad Jump | aerobic | 4:25 | 5:18 | -16.8% | 20th | 5:40 |
| Row | aerobic | 5:37 | 5:25 | +3.5% | 55th | 5:33 |
| Farmers Carry | strength | 3:27 | 3:00 | +14.6% | 67th | 3:15 |
| Sandbag Lunges | strength | 5:10 | 5:39 | -8.7% | 32th | 6:03 |
| Wall Balls | strength | 6:21 | 7:23 | -14.0% | 26th | 8:02 |
| Total Running | running | 41:42 | 39:12 | +6.4% | 60th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength