Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +12.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 5:04 | +62.8% | 100th | 5:16 |
| Run 2 | 5:12 | 5:01 | +3.5% | 53th | 5:13 |
| Run 3 | 5:23 | 5:32 | -2.8% | 45th | 5:47 |
| Run 4 | 5:19 | 5:33 | -4.5% | 42th | 5:49 |
| Run 5 | 5:36 | 5:51 | -4.4% | 39th | 6:08 |
| Run 6 | 5:33 | 5:35 | -0.8% | 45th | 5:49 |
| Run 7 | 5:35 | 5:45 | -3.0% | 39th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 82.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.3% | 80th | 5:05 |
| Sled Push | strength | 4:14 | 5:23 | -21.4% | 18th | 5:45 |
| Sled Pull | strength | 7:12 | 8:01 | -10.3% | 35th | 8:37 |
| Burpee Broad Jump | aerobic | 5:26 | 5:20 | +1.7% | 48th | 5:40 |
| Row | aerobic | 5:08 | 5:26 | -5.7% | 22th | 5:33 |
| Farmers Carry | strength | 5:33 | 3:02 | +82.8% | 99th | 3:15 |
| Sandbag Lunges | strength | 6:05 | 5:41 | +6.8% | 58th | 6:03 |
| Wall Balls | strength | 6:37 | 7:27 | -11.2% | 31th | 8:02 |
| Total Running | running | 40:54 | 39:23 | +3.8% | 56th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength