Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +3.9% | 57th | 5:16 |
| Run 2 | 5:34 | 5:05 | +9.2% | 72th | 5:13 |
| Run 3 | 6:09 | 5:37 | +9.2% | 74th | 5:47 |
| Run 4 | 6:02 | 5:39 | +6.6% | 63th | 5:49 |
| Run 5 | 5:45 | 5:57 | -3.5% | 47th | 6:08 |
| Run 6 | 6:12 | 5:40 | +9.2% | 67th | 5:49 |
| Run 7 | 6:08 | 5:50 | +4.9% | 61th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:02 | -4.9% | 18th | 5:05 |
| Sled Push | strength | 6:17 | 5:31 | +13.8% | 69th | 5:45 |
| Sled Pull | strength | 6:58 | 8:14 | -15.5% | 29th | 8:37 |
| Burpee Broad Jump | aerobic | 5:55 | 5:27 | +8.3% | 55th | 5:40 |
| Row | aerobic | 5:34 | 5:29 | +1.5% | 52th | 5:33 |
| Farmers Carry | strength | 2:57 | 3:07 | -5.3% | 42th | 3:15 |
| Sandbag Lunges | strength | 6:19 | 5:49 | +8.4% | 64th | 6:03 |
| Wall Balls | strength | 6:37 | 7:39 | -13.7% | 31th | 8:02 |
| Total Running | running | 41:11 | 39:59 | +3.0% | 58th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength