Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.7% | 55th | 5:16 |
| Run 2 | 5:14 | 5:08 | +1.7% | 54th | 5:13 |
| Run 3 | 5:41 | 5:41 | -0.2% | 54th | 5:47 |
| Run 4 | 5:46 | 5:43 | +0.7% | 54th | 5:49 |
| Run 5 | 6:00 | 6:01 | -0.5% | 52th | 6:08 |
| Run 6 | 5:55 | 5:44 | +3.2% | 55th | 5:49 |
| Run 7 | 5:58 | 5:54 | +1.0% | 54th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.0% | 39th | 5:05 |
| Sled Push | strength | 5:20 | 5:36 | -4.9% | 47th | 5:45 |
| Sled Pull | strength | 9:44 | 8:23 | +16.0% | 68th | 8:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:32 | -0.5% | 50th | 5:40 |
| Row | aerobic | 5:24 | 5:30 | -2.1% | 44th | 5:33 |
| Farmers Carry | strength | 3:05 | 3:10 | -2.8% | 50th | 3:15 |
| Sandbag Lunges | strength | 5:00 | 5:54 | -15.5% | 28th | 6:03 |
| Wall Balls | strength | 9:41 | 7:48 | +24.0% | 75th | 8:02 |
| Total Running | running | 39:51 | 40:24 | -1.4% | 46th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength