Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:12 | -11.7% | 25th | 5:16 |
| Run 2 | 4:20 | 5:09 | -16.1% | 13th | 5:13 |
| Run 3 | 4:58 | 5:42 | -13.1% | 26th | 5:47 |
| Run 4 | 4:59 | 5:44 | -13.3% | 27th | 5:49 |
| Run 5 | 5:10 | 6:03 | -14.6% | 24th | 6:08 |
| Run 6 | 4:59 | 5:45 | -13.4% | 22th | 5:49 |
| Run 7 | 4:53 | 5:55 | -17.6% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.0% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.5% | 64th | 5:05 |
| Sled Push | strength | 7:34 | 5:38 | +34.2% | 85th | 5:45 |
| Sled Pull | strength | 9:47 | 8:26 | +16.0% | 70th | 8:37 |
| Burpee Broad Jump | aerobic | 4:33 | 5:34 | -18.3% | 24th | 5:40 |
| Row | aerobic | 5:30 | 5:31 | -0.4% | 48th | 5:33 |
| Farmers Carry | strength | 4:17 | 3:11 | +34.3% | 84th | 3:15 |
| Sandbag Lunges | strength | 6:06 | 5:56 | +2.6% | 59th | 6:03 |
| Wall Balls | strength | 14:27 | 7:51 | +84.0% | 99th | 8:02 |
| Total Running | running | 33:55 | 40:32 | -16.3% | 18th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength