Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.1% | 38th | 5:16 |
| Run 2 | 4:45 | 5:10 | -8.2% | 36th | 5:13 |
| Run 3 | 5:03 | 5:43 | -11.9% | 29th | 5:47 |
| Run 4 | 5:05 | 5:45 | -11.8% | 31th | 5:49 |
| Run 5 | 5:25 | 6:04 | -10.8% | 31th | 6:08 |
| Run 6 | 5:19 | 5:46 | -7.8% | 35th | 5:49 |
| Run 7 | 5:14 | 5:56 | -11.9% | 29th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.0% | 71th | 5:05 |
| Sled Push | strength | 7:16 | 5:39 | +28.4% | 81th | 5:45 |
| Sled Pull | strength | 9:47 | 8:28 | +15.5% | 70th | 8:37 |
| Burpee Broad Jump | aerobic | 5:57 | 5:35 | +6.4% | 57th | 5:40 |
| Row | aerobic | 5:21 | 5:31 | -3.2% | 39th | 5:33 |
| Farmers Carry | strength | 4:47 | 3:12 | +49.3% | 90th | 3:15 |
| Sandbag Lunges | strength | 7:05 | 5:57 | +18.7% | 76th | 6:03 |
| Wall Balls | strength | 8:44 | 7:53 | +10.7% | 69th | 8:02 |
| Total Running | running | 35:45 | 40:38 | -12.0% | 26th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength