Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:56 | +11.9% | 17th | 5:16 |
| Run 2 | 4:12 | 3:50 | +9.5% | 7th | 5:13 |
| Run 3 | 4:18 | 3:59 | +7.8% | 5th | 5:47 |
| Run 4 | 4:11 | 4:00 | +4.3% | 3th | 5:49 |
| Run 5 | 4:27 | 4:08 | +7.4% | 4th | 6:08 |
| Run 6 | 4:24 | 4:13 | +4.0% | 5th | 5:49 |
| Run 7 | 4:21 | 4:17 | +1.3% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 8th | 5:05 |
| Sled Push | strength | 3:54 | 3:13 | +21.2% | 12th | 5:45 |
| Sled Pull | strength | 5:22 | 4:27 | +20.4% | 7th | 8:37 |
| Burpee Broad Jump | aerobic | 4:35 | 3:21 | +36.6% | 26th | 5:40 |
| Row | aerobic | 5:07 | 4:44 | +7.9% | 21th | 5:33 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.0% | 3th | 3:15 |
| Sandbag Lunges | strength | 4:33 | 3:33 | +27.8% | 16th | 6:03 |
| Wall Balls | strength | 4:22 | 3:57 | +10.2% | 2th | 8:02 |
| Total Running | running | 30:18 | 29:22 | +3.2% | 3th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength