Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:13 | +13.4% | 85th | 5:16 |
| Run 2 | 5:31 | 5:11 | +6.3% | 70th | 5:13 |
| Run 3 | 5:33 | 5:44 | -3.4% | 47th | 5:47 |
| Run 4 | 5:40 | 5:46 | -1.9% | 51th | 5:49 |
| Run 5 | 5:51 | 6:05 | -3.9% | 48th | 6:08 |
| Run 6 | 5:47 | 5:46 | +0.0% | 51th | 5:49 |
| Run 7 | 5:58 | 5:57 | +0.2% | 54th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.6% | 58th | 5:05 |
| Sled Push | strength | 4:34 | 5:41 | -19.7% | 22th | 5:45 |
| Sled Pull | strength | 8:33 | 8:30 | +0.5% | 56th | 8:37 |
| Burpee Broad Jump | aerobic | 8:19 | 5:36 | +48.1% | 97th | 5:40 |
| Row | aerobic | 5:19 | 5:32 | -4.0% | 35th | 5:33 |
| Farmers Carry | strength | 2:16 | 3:13 | -29.6% | 15th | 3:15 |
| Sandbag Lunges | strength | 6:05 | 5:59 | +1.6% | 58th | 6:03 |
| Wall Balls | strength | 8:36 | 7:55 | +8.5% | 65th | 8:02 |
| Total Running | running | 40:16 | 40:45 | -1.2% | 48th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength