Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +12.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:15 | -7.9% | 36th | 5:16 |
| Run 2 | 5:06 | 5:12 | -2.0% | 47th | 5:13 |
| Run 3 | 5:54 | 5:46 | +2.2% | 66th | 5:47 |
| Run 4 | 5:55 | 5:48 | +2.0% | 59th | 5:49 |
| Run 5 | 6:30 | 6:06 | +6.3% | 72th | 6:08 |
| Run 6 | 5:56 | 5:48 | +2.2% | 56th | 5:49 |
| Run 7 | 6:23 | 5:58 | +6.8% | 66th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:05 | -2.5% | 39th | 5:05 |
| Sled Push | strength | 5:11 | 5:43 | -9.4% | 39th | 5:45 |
| Sled Pull | strength | 7:10 | 8:33 | -16.3% | 33th | 8:37 |
| Burpee Broad Jump | aerobic | 7:12 | 5:38 | +27.6% | 86th | 5:40 |
| Row | aerobic | 5:17 | 5:32 | -4.8% | 30th | 5:33 |
| Farmers Carry | strength | 2:16 | 3:14 | -30.0% | 15th | 3:15 |
| Sandbag Lunges | strength | 5:34 | 6:01 | -7.5% | 44th | 6:03 |
| Wall Balls | strength | 8:31 | 7:58 | +6.7% | 64th | 8:02 |
| Total Running | running | 40:34 | 40:54 | -0.8% | 52th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength