Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.8%
Race avg drop: +12.3%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:17 | -10.5% | 30th | 5:16 |
| Run 2 | 4:47 | 5:14 | -8.8% | 38th | 5:13 |
| Run 3 | 5:02 | 5:49 | -13.5% | 28th | 5:47 |
| Run 4 | 5:20 | 5:51 | -8.9% | 43th | 5:49 |
| Run 5 | 5:34 | 6:10 | -9.8% | 35th | 6:08 |
| Run 6 | 9:10 | 5:50 | +56.7% | 100th | 5:49 |
| Run 7 | 6:48 | 6:01 | +12.8% | 83th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.2% | 58th | 5:05 |
| Sled Push | strength | 5:25 | 5:47 | -6.4% | 53th | 5:45 |
| Sled Pull | strength | 9:53 | 8:40 | +13.8% | 72th | 8:37 |
| Burpee Broad Jump | aerobic | 6:27 | 5:42 | +13.0% | 69th | 5:40 |
| Row | aerobic | 5:54 | 5:34 | +5.9% | 77th | 5:33 |
| Farmers Carry | strength | 4:15 | 3:16 | +29.5% | 82th | 3:15 |
| Sandbag Lunges | strength | 4:38 | 6:05 | -23.9% | 19th | 6:03 |
| Wall Balls | strength | 6:47 | 8:05 | -16.2% | 36th | 8:02 |
| Total Running | running | 41:25 | 41:14 | +0.4% | 59th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength