Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +12.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:18 | -11.4% | 28th | 5:16 |
| Run 2 | 5:12 | 5:15 | -1.2% | 53th | 5:13 |
| Run 3 | 5:46 | 5:50 | -1.3% | 58th | 5:47 |
| Run 4 | 5:53 | 5:52 | +0.2% | 58th | 5:49 |
| Run 5 | 6:39 | 6:11 | +7.4% | 75th | 6:08 |
| Run 6 | 6:01 | 5:51 | +2.6% | 60th | 5:49 |
| Run 7 | 6:30 | 6:02 | +7.5% | 72th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.0% | 65th | 5:05 |
| Sled Push | strength | 6:06 | 5:49 | +4.9% | 67th | 5:45 |
| Sled Pull | strength | 11:01 | 8:43 | +26.2% | 82th | 8:37 |
| Burpee Broad Jump | aerobic | 5:08 | 5:44 | -10.5% | 40th | 5:40 |
| Row | aerobic | 5:51 | 5:34 | +4.8% | 74th | 5:33 |
| Farmers Carry | strength | 3:26 | 3:17 | +4.1% | 66th | 3:15 |
| Sandbag Lunges | strength | 5:14 | 6:07 | -14.5% | 34th | 6:03 |
| Wall Balls | strength | 8:13 | 8:08 | +0.9% | 58th | 8:02 |
| Total Running | running | 40:43 | 41:21 | -1.6% | 53th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength