Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:22 | +10.4% | 85th | 5:16 |
| Run 2 | 5:52 | 5:20 | +9.9% | 83th | 5:13 |
| Run 3 | 6:05 | 5:56 | +2.4% | 72th | 5:47 |
| Run 4 | 6:16 | 5:58 | +4.9% | 74th | 5:49 |
| Run 5 | 6:21 | 6:18 | +0.7% | 64th | 6:08 |
| Run 6 | 6:26 | 5:57 | +8.0% | 77th | 5:49 |
| Run 7 | 6:27 | 6:08 | +5.0% | 71th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.4% | 29th | 5:05 |
| Sled Push | strength | 5:05 | 5:57 | -14.7% | 36th | 5:45 |
| Sled Pull | strength | 10:32 | 8:57 | +17.5% | 77th | 8:37 |
| Burpee Broad Jump | aerobic | 5:40 | 5:51 | -3.4% | 53th | 5:40 |
| Row | aerobic | 5:07 | 5:37 | -9.1% | 21th | 5:33 |
| Farmers Carry | strength | 2:41 | 3:23 | -20.8% | 34th | 3:15 |
| Sandbag Lunges | strength | 5:27 | 6:15 | -12.9% | 39th | 6:03 |
| Wall Balls | strength | 6:53 | 8:22 | -17.8% | 39th | 8:02 |
| Total Running | running | 43:23 | 42:01 | +3.2% | 72th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength