Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +12.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:26 | +7.5% | 81th | 5:16 |
| Run 2 | 5:53 | 5:24 | +8.7% | 84th | 5:13 |
| Run 3 | 6:14 | 6:02 | +3.3% | 75th | 5:47 |
| Run 4 | 8:34 | 6:04 | +41.2% | 98th | 5:49 |
| Run 5 | 7:25 | 6:24 | +15.7% | 85th | 6:08 |
| Run 6 | 6:45 | 6:02 | +11.8% | 86th | 5:49 |
| Run 7 | 7:48 | 6:13 | +25.2% | 93th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.2% | 62th | 5:05 |
| Sled Push | strength | 4:20 | 6:05 | -28.9% | 19th | 5:45 |
| Sled Pull | strength | 8:47 | 9:10 | -4.3% | 61th | 8:37 |
| Burpee Broad Jump | aerobic | 4:50 | 5:59 | -19.2% | 31th | 5:40 |
| Row | aerobic | 5:25 | 5:40 | -4.4% | 45th | 5:33 |
| Farmers Carry | strength | 2:19 | 3:28 | -33.2% | 16th | 3:15 |
| Sandbag Lunges | strength | 3:59 | 6:23 | -37.6% | 6th | 6:03 |
| Wall Balls | strength | 8:24 | 8:34 | -2.1% | 61th | 8:02 |
| Total Running | running | 48:30 | 42:37 | +13.8% | 83th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength