Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
59
Total Time
1:47:43
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.4% | 60th | 5:16 |
| Run 2 | 5:45 | 5:25 | +6.0% | 79th | 5:13 |
| Run 3 | 6:34 | 6:03 | +8.4% | 77th | 5:47 |
| Run 4 | 5:48 | 6:05 | -4.8% | 56th | 5:49 |
| Run 5 | 6:42 | 6:25 | +4.2% | 76th | 6:08 |
| Run 6 | 6:19 | 6:03 | +4.3% | 75th | 5:49 |
| Run 7 | 6:05 | 6:15 | -2.7% | 58th | 6:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.3% | 62th | 5:05 |
| Sled Push | strength | 5:42 | 6:07 | -6.9% | 60th | 5:45 |
| Sled Pull | strength | 7:03 | 9:13 | -23.6% | 30th | 8:37 |
| Burpee Broad Jump | aerobic | 6:37 | 6:00 | +10.1% | 74th | 5:40 |
| Row | aerobic | 5:36 | 5:40 | -1.4% | 53th | 5:33 |
| Farmers Carry | strength | 2:22 | 3:29 | -32.1% | 19th | 3:15 |
| Sandbag Lunges | strength | 7:10 | 6:25 | +11.7% | 77th | 6:03 |
| Wall Balls | strength | 9:18 | 8:37 | +7.8% | 73th | 8:02 |
| Total Running | running | 42:36 | 42:45 | -0.4% | 65th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength