Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
5
Total Time
1:14:57
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:00 | +17.8% | 29th | 5:16 |
| Run 2 | 4:30 | 3:53 | +15.5% | 23th | 5:13 |
| Run 3 | 4:49 | 4:04 | +18.4% | 21th | 5:47 |
| Run 4 | 4:49 | 4:05 | +17.8% | 16th | 5:49 |
| Run 5 | 4:56 | 4:13 | +16.7% | 15th | 6:08 |
| Run 6 | 4:59 | 4:17 | +15.9% | 22th | 5:49 |
| Run 7 | 4:59 | 4:22 | +14.1% | 22th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 4th | 5:05 |
| Sled Push | strength | 3:08 | 3:19 | -5.8% | 1th | 5:45 |
| Sled Pull | strength | 4:37 | 4:38 | -0.4% | 3th | 8:37 |
| Burpee Broad Jump | aerobic | 3:36 | 3:27 | +4.2% | 7th | 5:40 |
| Row | aerobic | 4:32 | 4:46 | -5.1% | 1th | 5:33 |
| Farmers Carry | strength | 2:23 | 1:46 | +34.9% | 20th | 3:15 |
| Sandbag Lunges | strength | 4:26 | 3:40 | +20.9% | 13th | 6:03 |
| Wall Balls | strength | 4:27 | 4:08 | +7.5% | 5th | 8:02 |
| Total Running | running | 33:45 | 29:52 | +13.0% | 16th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength