Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +12.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:30 | -9.5% | 43th | 5:16 |
| Run 2 | 4:49 | 5:28 | -12.1% | 40th | 5:13 |
| Run 3 | 5:17 | 6:07 | -13.7% | 38th | 5:47 |
| Run 4 | 8:26 | 6:09 | +37.0% | 97th | 5:49 |
| Run 5 | 9:54 | 6:30 | +52.2% | 100th | 6:08 |
| Run 6 | 6:34 | 6:06 | +7.4% | 82th | 5:49 |
| Run 7 | 6:39 | 6:18 | +5.3% | 77th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:12 | -1.3% | 59th | 5:05 |
| Sled Push | strength | 4:43 | 6:12 | -24.1% | 25th | 5:45 |
| Sled Pull | strength | 8:14 | 9:22 | -12.2% | 54th | 8:37 |
| Burpee Broad Jump | aerobic | 6:17 | 6:05 | +3.0% | 64th | 5:40 |
| Row | aerobic | 5:44 | 5:42 | +0.4% | 69th | 5:33 |
| Farmers Carry | strength | 2:53 | 3:32 | -18.6% | 39th | 3:15 |
| Sandbag Lunges | strength | 5:43 | 6:30 | -12.2% | 48th | 6:03 |
| Wall Balls | strength | 6:23 | 8:46 | -27.3% | 27th | 8:02 |
| Total Running | running | 46:38 | 43:11 | +8.0% | 79th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength